07:42
Apr 14, 2021
0
0
'Today for back & cardio we go back to when my journey first started, Planet Fitness. Luckily for a quality back workout you don’t need all those bells & whistles. Regimen: [x] Cardio 10 mins [x] (SuperSet) Wide Grip pull ups | CG Pull-Ups | 4x5 [x] Db barbell Rows | 4x12, 3x8 [x] (Superset) Single-Arm rows | Rear Delt raises | 4x12 [x] Cardio 10 mins Instagram: https://www.instagram.com/iam_tcarter/'
Tags: fitness , cardio , Weight loss , nutrition , Exercise.
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